What is National Food is Medicine Day?

National Food is Medicine Day raises awareness of embedded barriers to healthy food access for under-resourced families and individuals that exacerbate chronic disease, increase mental health challenges, and drive up medical costs.

National Food is Medicine Day calls for private enterprise, government agencies, and nonprofit organizations to join together to overcome these barriers that are a leading cause of death in the US.

“We have health insurance programs that help make sure everyone has access to prescription medications, but we don’t have any healthcare that gives people equal access to food, especially medically necessary foods. So families that have less resources are often at a disadvantage.”

– Julia M Bracken, MD 
Gastroenterology, Children’s Mercy Hospital, Kansas City

The Barriers to Healthy Food

Food deserts occur when healthy food options are not within a half-mile in an urban setting or within 10 miles in a rural setting. Food swamps are places where unhealthy food options (fast food restaurants, convenience stores, etc.) outnumber healthy food options (grocery stores, sit-down restaurants, etc.). If you live in an area with a food desert or food swamp, regular access to healthy food options is difficult and requires significant effort.

Fresh food, which is generally more packed with nutrients, is more expensive for many reasons, the main two being that it takes more human labor to harvest (instead of machines) and because the US government does not subsidize its production (like it does with wheat, soy, and corn). This trickles down into the prices we see in our supermarkets.

The only treatment for food allergies and celiac disease is strict allergen and/or gluten avoidance. This chart shows the difference in price between traditional grocery items and the allergen-free foods that are needed to treat individuals in the food allergy and celiac disease communities. In order to get the free-from foods their bodies require, they have to shell out significantly more money at the grocery store. (Not to mention that government assistance programs such as WIC and SNAP rarely cover the items needed.)

The more information people have about the relationship between nutrient-dense food and overall wellness, the healthier diet choices they make. However, this information about nutrition and health is particularly lacking in under-resourced communities.

If you do not have access to a car, it is harder to get large quantities of groceries. Fruits and vegetables generally weigh more than processed foods in boxes and bags, which you have to take into account if you are walking or taking the bus to and from the grocery store. You can only buy as much as you can carry. Additionally, the further away you live from the grocery store, the more money you are spending on gasoline and wear & tear on your car.

Time is a resource and we do not all have equal access to it. The more time you can dedicate to cooking in the kitchen, the easier it is to eat healthy foods on a regular basis. But if you are working full-time or even overtime, there is less and less time and energy available to be spent in the kitchen, so fast food becomes even more attractive.

“Food access is extremely important. And without it, we see disparities that run along racial and economic lines.”

–Emily Brown,  Founder and CEO of 
Food Equality Initiative

The Solution

Every year on September 14th, we want to bring attention to the fact that access to healthy food and education about nutritious food will reduce medical costs and improve overall health for under-resourced families and individuals. 

Together we can remedy this food crisis by focusing on getting people the nutrient-dense food that is the medicine they need.

How should this day be celebrated or observed?

Donate to Food Equality Initiative or other organizations that support access to healthy food.

Proclaim National Food is Medicine Day in your own town, city, or state. For information about how to proclaim in your area, view the Proclamation Infographic and Sample. Edit the wording to whatever is needed for your government office.

Host an awareness event in your home, farmer’s market, street fair, grocery store, or other location.

Tag  #FIMDAY  #foodismedicineday  #foodismedicine with pictures of orange food to share on social media. Orange is the color of Hunger Action Month and Food is Medicine Day.

Participate in the Food is Medicine Scavenger Hunt. We have two versions available. For those who prefer shopping in-person, we have a printable scavenger hunt for you to complete at the grocery store. If you prefer online shopping, we’ve got a digital version for you!